Holistic Trauma Therapy
Each holistic trauma therapy session is as unique as each individual client and their trauma history. My practice is grounded in a deep understanding of the neurobiological, psychological, somatic, and spiritual impacts of trauma. Sessions may include talk therapy, grounding exercises, breathing exercises, building body awareness, practicing boundary setting, and education around trauma and attachment. Sessions are primarily focused on building self-trust and a sense of safety in the world - and in one's own skin.
I strive to create a safe, nurturing space in which clients can slow down, be present, and learn how to listen to their own inner wisdom. When this is accomplished, healing and empowerment happen.
Book a holistic trauma therapy session here"I found the experience to be truly extraordinary. Therapy involved regaining skills that crying babies develop - to comfort oneself in a profound and deep way. Jo is warm, intuitive, insightful, encouraging, and respectful. She is the reason I was able to trust in therapy and get so much from it." - Kathy S.
The Relationship between Trauma and Muscle Memory
